Weigh In record (no journal entry) for 13 January 2022
|
112.9 kg
Lost so far: 13.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1407 kcal
|
Fat: 83.27g | Prot: 65.55g | Carbs: 91.95g.
Breakfast: Aldi Cheddar Cheese Slices , Warburtons Tiger White Bread, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Fat Free Greek Style Yogurt, Tea with Milk, Asda Bacon Grill, Heinz Baked Beans , Fried Egg , Asda Cheesy Mash . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|