Weigh In record (no journal entry) for 13 January 2022
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68.8 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1587 kcal
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Fat: 72.25g | Prot: 137.01g | Carbs: 108.69g.
Breakfast: Kirkland Signature Three Berry Blend, PEScience Select Protein - Snickerdoodle, Kirkland Signature Organic Eggs, La Tortilla Factory Whole Wheat Tortillas, Boar's Head Havarti Cheese, Salt. Lunch: Olive Garden Parmesan Ranch Dressing, Earthbound Farm Organic Spring Mix, Aidells Teriyaki & Pineapple Chicken Meatballs, Godiva Masterpieces Dark Chocolate Ganache Heart, Oranges. Dinner: Cedar's Organic Original Hommus, Air fry chicken thigh, S&W Organic Black Beans. Snacks/Other: Kirkland Signature Organic Greek Yogurt, Emerald Smoked Almonds. more...
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Losing 1.9 kg a Week
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marm0ora's Weight History
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