Weigh In record (no journal entry) for 13 January 2022
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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701 kcal
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Fat: 21.04g | Prot: 20.44g | Carbs: 104.90g.
Breakfast: Silver Spoon Half Spoon Sugar, Dolce Gusto Chai Tea Latte, Asda 100% Pineapple Juice, Soft Boiled Egg, White Bread . Lunch: Rooibos, Silver Spoon Half Spoon Sugar, Go Ahead! Crispy Slices - Apple & Sultana, Jacob's Cracker Crisps. more...
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Losing 0.6 kg a Week
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Mintosbs's Weight History
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