|
So I did not get to the gym yesterday....my DDH came home from work early and in pain. Typically I would have already been there but I had errands to run first. Today if he comes home early I will already be there.
Rough day today. I can feel TOM coming and I have cravings moreso than normal. A bit stressed on top of it and that is not helping with the cravings as I am a stress eater / emotional eater.
|
100.3 kg
Lost so far: 12.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 118.52g | Prot: 101.76g | Carbs: 21.04g.
Breakfast: egg fried, bacon tyson. Lunch: Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: broccolli, hormel bacon bits, newman's own creamy caesar, blue cheese crumbles, lettuce, cubed steak. Snacks/Other: No Sugar Added Dark Choc, chicken, slice, Sugar Free Energy Drink. more...
|
|
3491 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Housework - 1 hour, Sitting - 45 minutes, Driving - 20 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
Try a walk with your husband...and if you happen to stop for a treat...well you deserve it....
05 Apr 11 by member: thecoach
|
Thanks Coach. Where we live no opportunity to stop for a treat...at least not if we walk from the house. The weather here is still not very warm. Quite windy today and it is a COLD wind. I know spring is around the corner because a few of our bulbs have started to peek up from the ground and a couple of lilies are showing their greenery. Also my columbines are showing up, but definitely not like the South. Spring is still not as near as I would like it to be and there is still snow visible on the mountain 15 miles away.
06 Apr 11 by member: jaime30024
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaime30024's Weight History
|