Weigh In record (no journal entry) for 13 January 2022
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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509 kcal
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Fat: 18.41g | Prot: 49.38g | Carbs: 34.18g.
Lunch: Lettuce Salad with Assorted Vegetables, Minced Meat, Basmati Rice. Dinner: Labneh, Hard-Boiled Egg . Snacks/Other: Tesco Flame Grilled Chicken Chunky Breast Pieces, Strawberries . more...
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Losing 2.1 kg a Week
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Nadia Awni's Weight History
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