Weigh In record (no journal entry) for 12 January 2022
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96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2351 kcal
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Fat: 89.31g | Prot: 47.73g | Carbs: 349.73g.
Lunch: Olivenöl, Nudeln (Gekocht), Hummus, Honig, Butter, Getoastetes Weißbrot. Dinner: Banane, Äpfel, Aldi Pommes Frites, Getoastetes Weißbrot, Aldi Brezel, Gemischter Salat mit Dressing. more...
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Gaining 0.7 kg a Week
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MaxKraft's Weight History
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