Weigh In record (no journal entry) for 12 January 2022
|
122.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 January 2022:
|
1209 kcal
|
Fat: 67.58g | Prot: 41.70g | Carbs: 107.83g.
Breakfast: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Costco Mini Quiche. Lunch: Great Value Sugar Free Lemonade Drink Mix, Mott's Mango Peach Applesauce. Dinner: International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Keebler Zesta Original Saltine Crackers, Kraft Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Dole Green Onion, Trader Joe's English Cucumber, Kraft Catalina Salad Dressing, Lettuce. Snacks/Other: M&M's Peanut M&M's (20g). more...
|
|
3052 kcal
|
Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tink1953's Weight History
|