Weigh In record (no journal entry) for 12 January 2022
|
132.4 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
360 kcal
|
Fat: 11.50g | Prot: 22.00g | Carbs: 46.00g.
Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Starbucks Spinach & Feta Breakfast Wrap. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RE1PercentRuleDotCom's Weight History
|