Weigh In record (no journal entry) for 12 January 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1265 kcal
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Fat: 74.23g | Prot: 55.55g | Carbs: 87.06g.
Breakfast: Sour Dough Bread, Fried Egg with Fat, Activia Intensely Creamy Strawberry, Saint Agur Blue Rich & Creamy, Sainsbury's Prosciutto Crudo Slices, Lurpak Slightly Salted Butter, Sour Dough Bread. Dinner: Danone Oykos Banoffee. more...
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Losing 2.4 kg a Week
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