Weigh In record (no journal entry) for 12 January 2022
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93.3 kg
Lost so far: 12.0 kg.
Still to go: 25.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2022:
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1247 kcal
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Fat: 57.35g | Prot: 55.56g | Carbs: 135.77g.
Lunch: Double G Thin Sliced Ham, Kroger Plain Mini Bagels, Seald Sweet Clementines, Cooked Egg White. Dinner: Heinz Tomato Ketchup, Dairy Queen Texas Toast, Dairy Queen French Fries (Regular), Dairy Queen Peppered Gravy, Dairy Queen Chicken Strips. Snacks/Other: Celery, Jiffy Natural Peanut Butter, Terrasoul Raw Brazil Nuts. more...
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2786 kcal
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Exercise:
Grocery Shopping - 15 minutes, Desk Work - 1 hour, Cleaning - 15 minutes, Bathing - 20 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Reading - 3 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 0.6 kg a Week
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-MorticiaAddams's Weight History
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