Chessire's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

87.1 kg Lost so far: 20.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

849 kcal

Fat: 19.74g | Prot: 64.16g | Carbs: 106.46g. Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Bean Soup. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kroger Butter Beans, Great Value Grilled Chicken Strips. Snacks/Other: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Water . more...

110 kcal

Exercise: Treadmill - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.8 kg a Week

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Chessire's Weight History

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Chessire's Journal, 12 Jan 22

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Chessire's Weight History