Alix.harvey's Journal, 12 Jan 22

Feel like I found a new lease of life after my chest infection. Swam yesterday did 550 meters... Happy with that!! And going out on my bike today before I go back to bed for work the night.

113 kg Lost so far: 0 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

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1276 kcal

Fat: 56.55g | Prot: 68.76g | Carbs: 119.49g.   Breakfast: Slim-Fast Cafe Latte. Lunch: Dairylea Dunkers, Walkers Salt & Vinegar Crisps (25g), Ham Sandwich with Spread. Dinner: Home Fries, Rump Steak. Snacks/Other: Dairylea Dunkers Jumbo, Coca-Cola Coca-Cola Zero (Bottle), Coca-Cola Coca-Cola Zero (Bottle), Greggs Regular Latte. more...

2929 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...