Weigh In record (no journal entry) for 12 January 2022
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80.0 kg
Lost so far: 0.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1152 kcal
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Fat: 54.11g | Prot: 56.05g | Carbs: 96.23g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Yorkshire Provender Chicken & Lentil Soup. Dinner: Twinings Lemon & Ginger Tea, Sparkling Natural Mineral Water, Ardennes Pate, Cheese Oatcakes, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. more...
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Losing 5.1 kg a Week
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Paleo Judy's Weight History
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