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on the move again . going downnnnnnn.
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2056 kcal
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Fat: 64.18g | Prot: 82.06g | Carbs: 264.75g.
Breakfast: Silver Spoon Half Spoon Sugar, Dolce Gusto Latte Macchiato Vanilla, Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Brown Rice, Irn-Bru Irn-Bru, Lidl Nan Bread , Beef, Onions , Tesco Red Pepper, Mushrooms. Dinner: Yfood Complete Meal Powder, Coffee, Lurpak Lightly Salted Spreadable Butter, Asda Sliced White Bread. more...
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Losing 5.1 kg a Week
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Mintosbs's Weight History
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