Weigh In record (no journal entry) for 11 January 2022
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1678 kcal
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Fat: 69.82g | Prot: 117.86g | Carbs: 142.76g.
Breakfast: АРТА Молоко 1,5%, Asda Cucumber, Toblerone Milk Chocolate, Smoked Salmon, Oaklands Tangerines, Egg White, Cathedral City Lighter Cheese, Multigrain Bread. Dinner: Feta Cheese, Smoked Salmon, Egg White, Co-Op Cucumber, Co-Op Avocado, Multigrain Bread, Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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Gaining 0.7 kg a Week
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Aloha Lara's Weight History
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