Weigh In record (no journal entry) for 12 January 2022
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70 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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988 kcal
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Fat: 41.01g | Prot: 61.16g | Carbs: 96.90g.
Breakfast: Nestle Hot Chocolate, Nescafe Classic, The Harvest Table Vegan Protein Powder, SPAR High Fibre Bran Flakes, Buttanutt Almond Milk. Lunch: Chives , Woolworths Baby Marrows, Onions, Basil, Mushrooms, Dijon Mustard, Lancewood Low Fat Smooth Cottage Cheese Plain, Extra Virgin Olive Oil, Cherry Tomatoes, Quinoa . Dinner: Woolworths Spinach & Feta Quiche. more...
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Losing 0.7 kg a Week
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she-ri-ta's Weight History
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