Weigh In record (no journal entry) for 11 January 2022
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105.8 kg
Lost so far: 27.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1286 kcal
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Fat: 39.37g | Prot: 47.16g | Carbs: 189.26g.
Breakfast: Blueberries , Raspberries , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Rice Chex Cereal. Lunch: Specialty's Roasted Turkey Sandwich, Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Bananas , Oranges . more...
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Losing 3.2 kg a Week
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TJHenggeler's Weight History
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