Weigh In record (no journal entry) for 11 January 2022
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94.3 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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90 kcal
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Fat: 2.00g | Prot: 1.00g | Carbs: 16.00g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Gaining 0.1 kg a Week
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