Weigh In record (no journal entry) for 11 January 2022
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1074 kcal
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Fat: 46.49g | Prot: 32.32g | Carbs: 131.66g.
Lunch: Tesco Cheese Slice, McCoy's Flame Grilled Steak, Flora Light, Tesco Wafer Thin Cooked Ham, Kingsmill 50/50 Bread. Dinner: Lurpak Lightly Salted Spreadable Butter, Garlic , Spinach , Chicken Pie. Snacks/Other: Grapefruit (Pink and Red) . more...
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steady weight
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ChristieLouise's Weight History
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