Weigh In record (no journal entry) for 11 January 2022
|
72.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1037 kcal
|
Fat: 33.83g | Prot: 59.56g | Carbs: 126.33g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Hovis Farmhouse Soft White. Dinner: Paxo Sage & Onion Stuffing Mix, Cooked Cauliflower (from Fresh), Tesco Cavolo Nero, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Sainsbury's Sugar Snap Peas, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , Chicken Breast Meat, Horseradish Sauce, Cooked Broccoli, Roasted Potato. Snacks/Other: Asda Gala Apple, Aldi Sweet Chilli Chicken Pizza. more...
|
|
1835 kcal
|
Exercise:
Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiggerlili1's Weight History
|