Weigh In record (no journal entry) for 11 January 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1012 kcal
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Fat: 45.27g | Prot: 59.55g | Carbs: 86.35g.
Breakfast: Tesco Scottish Smoked Salmon, Sainsbury's Red Onions, Lemon Juice (Canned or Bottled) , Tesco Balsamic Vinegar of Modena, Asda Extra Special Aromatico Tomatoes, Asda Baby Leaf & Rocket Salad, Chilli Powder , Black Pepper , Warburtons Seeded Batch (Small), Avocados . Dinner: Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli, Chicken Breast, Caesar Dressing, Black Pepper , Co-Op Yellow Pepper, Lettuce, Sainsbury's Red Onions, Tesco Cherry Tomatoes, Asda Sweetcorn. Snacks/Other: Lindt 70% Dark Chocolate, Almonds , Arla Protein Strawberry Yoghurt, Tesco Strawberries, Don Simon Lemon & Raspberry Juice Drink. more...
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Gaining 0.1 kg a Week
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Nidda rehman's Weight History
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