Weigh In record (no journal entry) for 11 January 2022
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112.5 kg
Lost so far: 13.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1987 kcal
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Fat: 82.47g | Prot: 82.69g | Carbs: 224.03g.
Breakfast: Tea with Milk, Cooked Mushrooms (Fat Added in Cooking), Tesco Smoked Bacon Rashers, Hovis Granary Bread, Lurpak Lightly Salted Spreadable Butter, Fried Egg , Fried Red Tomatoes. Dinner: Strawberries , Asda Fat Free Greek Yogurt, Sainsbury's Taste The Difference Slow Cooked Beef Stroganoff with Wild Rice. Snacks/Other: Whole Milk, Kellogg's Frosties (Bowl), Asda Ginger Nuts Biscuits, Asda Bourbon Biscuits, Tesco Salted Caramel & Pretzel Bites, Terry's Chocolate Orange , Tea with Milk. more...
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Losing 4.9 kg a Week
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