Weigh In record (no journal entry) for 11 January 2022
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63.4 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1489 kcal
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Fat: 93.98g | Prot: 112.19g | Carbs: 54.22g.
Breakfast: Itsu Miso Easy, Tesco Medium Eggs, Wakame Seaweed, Liberto Organic Black Soya Bean Spaghetti. Lunch: Mixed Nuts, Grenade Carb Killa . Snacks/Other: Mixed Nuts, Tesco Chia Seeds, Whey Protein, Alpro Almond Milk, Tesco Medium Avocado. more...
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Gaining 0.3 kg a Week
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