Weigh In record (no journal entry) for 11 January 2022
|
80.7 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1271 kcal
|
Fat: 45.46g | Prot: 68.40g | Carbs: 133.65g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Yorkshire Provender Chicken & Lentil Soup. Dinner: Twinings Lemon & Ginger Tea, Air Fryer French Fries, Chicken Breast Meat (Roasted, Cooked) , Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|