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Back on track no looking back .... that's it 😊 will never skip breakfast again .... I feel great when I load up protein in the morning no insulin dips 😊 happy bunny this morning am an early bird by nature so when I wake up early my mood and everything is Better am going to listen to my desires .... and what keeps me happy 😊
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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540 kcal
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Fat: 24.11g | Prot: 55.24g | Carbs: 23.19g.
Breakfast: Cucumber (with Peel) , Labneh, Egg Omelette . Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Breast, Aldi Long Grain Brown Rice. Dinner: Hard-Boiled Egg . Snacks/Other: Strawberries . more...
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steady weight
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 Comments
Well done Nadia, keep at it 👍🏻💪🏻
11 Jan 22 by member: Jamie_D
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Dearest Jamie you have always been very kind & supportive ..... am now the happiest I've ever felt mentally and physically more able .... am losing the weight For Nadia not just to fit in to a wedding dress or not am doing it for the right reasons for the first time in. My life ....
11 Jan 22 by member: Nadia Awni
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Doing it for you , is the right reasons , and once you’ve done it for you , you’ll be just great in that wedding dress, being in the right head space , Will then motivate you more for the physical side , again, well done 👍🏻💪🏻👏🏻
11 Jan 22 by member: Jamie_D
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Jamie ur a star words of wisdom & so true ...., slow & steady she goes .... the little girl within ...,
11 Jan 22 by member: Nadia Awni
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12 Jan 22 by member: kitty.rar
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12 Jan 22 by member: Nadia Awni
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well done Nadia, so nice to hear your getting back to your sun shiny self! Lovely positive attitude x
12 Jan 22 by member: Bootylicious!1
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Thank u so much booty 😊😊😊ur comment brightened my day 😊😊
13 Jan 22 by member: Nadia Awni
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Ur welcome Nadia...ur messages always give me a lovely boost too..have a good day❤
13 Jan 22 by member: Bootylicious!1
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Nadia Awni's Weight History
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