Weigh In record (no journal entry) for 11 January 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2022:
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1757 kcal
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Fat: 30.92g | Prot: 72.28g | Carbs: 192.69g.
Breakfast: Apples, Biona Organic Kimchi, St Helen's Farm Whole Goats Milk, Cooked Beetroot (from Fresh). Lunch: Blueberries, Bulk Powders Rice Protein, Tesco Chia Seeds, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Cooked Mung Beans (Fat Not Added in Cooking), Tesco Pomegranate Seeds. Dinner: Sauvignon Blanc Wine, Asda Baby New Potatoes, Marks & Spencer Pork Escalopes. Snacks/Other: Deluxe Gorgonzola DOP Dolce, Multigrain Bread. more...
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Losing 1.4 kg a Week
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Oystercatcher89's Weight History
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