Weigh In record (no journal entry) for 11 January 2022
|
109.3 kg
Lost so far: 4.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
2073 kcal
|
Fat: 74.24g | Prot: 130.20g | Carbs: 230.16g.
Breakfast: Pain au Lait, Nesquik Chocolat Chaud. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Delisse Yaourt aux Fruits avec Morceaux, Chou Rouge, Lidl Escalope Cordon Bleu. Dinner: Delisse Yaourt aux Fruits avec Morceaux, Fauquet Maroilles , Pain aux Céréales, Riz Basmati (Cuit), Lidl Haché de Saumon. Snacks/Other: Nutrimuscle Protimuscle 5, Pommes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|