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well after the Mcdonalds yesterday I figured I would have gained but I lost..not much but still I lost. I also was very tempted lastnight to snack on junk late at night but I resisted. WHich for me is HUGE!!!
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83.7 kg
Lost so far: 3.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 42.79g | Prot: 47.59g | Carbs: 189.66g.
Breakfast: blueberries, apricot, strawberry, spinach. Lunch: pine nuts, Light Raspberry Walnut Vinaigrette Dressing, lettuce. Dinner: white wine, organic chunky tomato bisque soup, Spinach Artichoke Chicken. Snacks/Other: skinny cow, skinny cow cone, yoplait raspberry cheescake yogurt, pineapple, melon, cheddar cheese. more...
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3010 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, vinyasa yoga - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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