Weigh In record (no journal entry) for 11 January 2022
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70.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1269 kcal
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Fat: 50.08g | Prot: 68.82g | Carbs: 103.51g.
Breakfast: Buttanutt Almond Milk, The Harvest Table Vegan Protein Powder, Nescafe Classic, Bananas. Lunch: Lancewood Low Fat Smooth Cottage Cheese Plain, Cape Point Salmon Trout Portions, Mixed Salad Greens, Cherry Tomatoes, Pick n Pay Sweet & Sour Gherkins, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel). Dinner: Butternut Soup. Snacks/Other: Rose Wine, Bakers Salticrax. more...
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Losing 5.6 kg a Week
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she-ri-ta's Weight History
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