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Okay so 0.2 down. I am not complaining because I saw a lot of fluctuation last week and have not been to the gym in 5 days. Very happy to get back today. As much as it is a necessary evil I have missed it and felt very guilty not going.
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100.4 kg
Lost so far: 12.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 58.87g | Prot: 62.02g | Carbs: 3.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: newman's own creamy caesar, bacon bits, feta cheese, chicken, lettuce. Snacks/Other: pork skins, Sugar Free Energy Drink. more...
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Losing 0.6 kg a Week
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