Weigh In record (no journal entry) for 10 January 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1119 kcal
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Fat: 19.04g | Prot: 78.20g | Carbs: 153.48g.
Breakfast: Aldi Porridge Oats, By Sainsbury's Fat Free Natural Yogurt, Arctic Coffee Skinny Latte, Bananas , Tesco Strawberries, Raspberries , Arla Skimmed Milk, Tesco Strawberries, Blueberries . Lunch: Walkers SunBites Sweet Chilli (25g), Itsu Satay Rice Noodles. Dinner: Tesco Roasted Vegetables, Chicken Breast Meat . Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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Gaining 0.5 kg a Week
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tracyk08's Weight History
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