Weigh In record (no journal entry) for 10 January 2022
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1878 kcal
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Fat: 76.21g | Prot: 100.51g | Carbs: 195.47g.
Breakfast: Blueberries, Quaker 100% Wholegrain Rolled Oats, Rowse Pure & Natural Honey, Yakult Yakult, Sainsbury's Whole Milk, Coffee with Milk. Lunch: Heinz Baked Beans with Pork Sausages (207.5g), Anchor Butter. Dinner: Hellmann's Mayonnaise, Green Olives, Sainsbury's Ricotta Stuffed Cherry Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g). Snacks/Other: Cadbury Hot Chocolate Instant, Walkers Cheese & Onion Crisps (25g), Bulk Powders Pure Whey Isolate Chocolate , McVitie's Milk Chocolate Digestive, Warburtons Farmhouse White Bread, Sainsbury's Raspberry Conserve, Anchor Butter. more...
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2426 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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