Weigh In record (no journal entry) for 10 January 2022
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84.3 kg
Lost so far: 2.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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454 kcal
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Fat: 18.30g | Prot: 51.19g | Carbs: 21.05g.
Breakfast: Café, Clara de Ovo, Ovo. Lunch: Hortifruti Morango, Cereja Fresca, Seara Filé de Peito de Frango, Ovo Cozido. more...
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Gaining 0.7 kg a Week
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ali.fit.'s Weight History
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