Weigh In record (no journal entry) for 10 January 2022
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93.7 kg
Lost so far: 11.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1268 kcal
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Fat: 69.08g | Prot: 66.49g | Carbs: 105.81g.
Lunch: Kroger Fully Cooked Pork Sausage Patties, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Seald Sweet Clementines, Cooked Egg White. Dinner: Chicken Breast, Hodgson Mill Gluten Free Seasoned Coating Mix, Prime Time Sweet Mini Peppers, Cauliflower, Great Value Dried Cranberries, Great Value Finely Shredded Sharp Cheddar Cheese, Green Olives, Olde Cape Cod Light Honey French Dressing, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Radishes, Cucumber (with Peel), Great Value Tri-Color Tortilla Strips, Kroger Grape Tomatoes, Broccoli, Diamond of California Slivered Almonds, Marketside Premium Romaine Salad. Snacks/Other: Celery, Jiffy Natural Peanut Butter, Hershey's Special Dark (Giant), Terrasoul Raw Brazil Nuts, Skinny Pop Popcorn. more...
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2644 kcal
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Exercise:
Hanging Laundry - 10 minutes, Desk Work - 2 hours, Cleaning - 1 hour, Bathing - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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-MorticiaAddams's Weight History
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