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Ok, back here again after falling off the wagon. Again. I am disappointed in myself, but luckily I’m not as far back as I was expecting, so that gives me some hope. Good news, my fiancé is joining me on my weight loss journey as a couple’s endeavor this time. I can’t wait to see what this new level of accountability will accomplish. So hello again to the community and here’s to a new start in the new year 🎉
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55.2 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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248 kcal
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Fat: 11.47g | Prot: 22.14g | Carbs: 12.65g.
Breakfast: Nature's Promise Organic Grape Tomatoes. Lunch: Splenda No Calorie Sweetener Packets, Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Wild Caught Alaskan Salmon Burgers. Dinner: Splenda No Calorie Sweetener Packets, Coffee, Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better than Bouillon Vegetable Base. more...
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348 kcal
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Exercise:
Sauna - 35 minutes, Elliptical - 32 minutes, Apple Health - 22 hours and 53 minutes. more...
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Gaining 21.0 kg a Week
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