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same again today.... 3 days running... think the scales are stuck.
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2249 kcal
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Fat: 79.59g | Prot: 90.03g | Carbs: 286.15g.
Breakfast: Silver Spoon Half Spoon Sugar, Dolce Gusto Chai Tea Latte, Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Martini Asti Spumante, Beef or Meat Gravy, Roast Beef, Aunt Bessie's Yorkshire Pudding (25g), Cooked Green Cabbage, Broccoli , French Beans (Mature Seeds) , Brussels Sprouts , Cooked Carrots (from Fresh), Cooked Celeriac, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Hostess Twinkies, J20 Glitter Berry, Tomatoes, Grated Cheddar Cheese, Asda Soft White Medium Sliced Bread. more...
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steady weight
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Mintosbs's Weight History
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