Weigh In record (no journal entry) for 10 January 2022
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101.2 kg
Lost so far: 12.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2081 kcal
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Fat: 73.41g | Prot: 55.92g | Carbs: 306.23g.
Breakfast: Oatly Oat Milk, Bananas , Flaxseed Seeds , Tesco Pumpkin Seeds, Tesco Value Porridge Oats. Lunch: Pineapple , Tesco Pomegranate Seeds, Beetroot, Celery , Waitrose Pickled Gherkins, Olives, Radish, Yellow Sweet Peppers , Cherry Tomatoes, Cucumber, Lettuce, Plant Pioneers No Duck Rolls. Dinner: Tesco Broccoli Florets, Vegan mac and cheese. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Tesco Pure Orange Juice, Nescafe Coconut Latte. more...
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2818 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Yoga - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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bryony_pudding's Weight History
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