Weigh In record (no journal entry) for 10 January 2022
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109.4 kg
Lost so far: 1.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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413 kcal
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Fat: 8.06g | Prot: 12.49g | Carbs: 73.26g.
Breakfast: Coffee with Milk, Sainsbury's Scottish Porridge Oats. Snacks/Other: Coffee with Milk, Toasted Whole Wheat Bread . more...
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steady weight
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