Weigh In record (no journal entry) for 10 January 2022
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109.8 kg
Lost so far: 3.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1689 kcal
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Fat: 48.98g | Prot: 119.28g | Carbs: 203.55g.
Breakfast: Nesquik Chocolat Chaud, Pain au Lait. Lunch: Delisse Brassés aux Fruits Mixés, Saint Alby Filet de Poulet Rôti , Chou Rouge, Herta Knacki. Dinner: Delisse Yaourt aux Fruits avec Morceaux, Chou Rouge, Auchan Rôti de Boeuf, Pâtes (Cuites). Snacks/Other: Envia Fromage Blanc 3,1%, Banane, Pommes, Nutrimuscle Protimuscle 5. more...
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3482 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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