Weigh In record (no journal entry) for 10 January 2022
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72.8 kg
Lost so far: 4.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1040 kcal
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Fat: 43.93g | Prot: 47.65g | Carbs: 110.51g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Anchor Butter, Anchovy (Drained Solids in Oil, Canned) , Goats Cheese (Soft), Tomatoes, Red Sweet Pepper, Nimble Wholemeal Bread . Dinner: Aldi Sweet Chilli Chicken Pizza, Aldi Sweet Chilli Chicken Pizza. more...
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Losing 1.5 kg a Week
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tiggerlili1's Weight History
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