rainl355's Journal, 10 Jan 22

😕here we go again!
85.7 kg Lost so far: 0 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:
1371 kcal Fat: 29.45g | Prot: 60.95g | Carbs: 212.01g.   Breakfast: Milbona Light Soft Cheese , Warburtons Thin Plain Bagel, Asda Banana,  Apricots . Lunch: Pomelo, Muller Light Chocolate Fix, Chestnut lentil soup. Dinner: Tesco Broccoli Florets, Tesco Carrot, Lidl Deluxe Tomato and Grilled Pepper Pasta Sauce, Tesco Fusilli, Cheesy stuffed pork. Snacks/Other: Aldi Lebkuchen (33g), Nectarines . more...
2277 kcal Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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