Weigh In record (no journal entry) for 10 January 2022
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93.5 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1333 kcal
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Fat: 58.90g | Prot: 79.12g | Carbs: 118.22g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Kreminas Manteiga com Sal, Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Fricassê de Frango, Kisabor Molho para Salada Parmesão, Maçã, Raiola Azeitonas Verdes Descaroçadas, Tomates Vermelhos, Cenouras Cozidas, Alface de Folha Vermelha, Alface Americana, Café com Açúcar. Dinner: Piracanjuba Leite Semidesnatado, Plus Vita Pão de Forma Integral Artesano, Café com Açúcar, Fricassê de Frango. Snacks/Other: Café com Açúcar, Café com Açúcar, Itambé Leite em Pó Desnatado, Café com Açúcar. more...
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4682 kcal
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Exercise:
Driving - 1 hour and 4 minutes, Desk Work - 16 hours, Dormir - 6 hours and 20 minutes, Google Fit - 36 minutes. more...
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Gaining 9.1 kg a Week
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asdfonsecaz's Weight History
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