Weigh In record (no journal entry) for 10 January 2022
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94.1 kg
Lost so far: 4.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1951 kcal
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Fat: 71.89g | Prot: 68.16g | Carbs: 255.70g.
Breakfast: Activia Strawberry Yogurt, Tesco Sliced Pineapple in Natural Juice, Butter , Asda Soft White Toastie Thick Sliced. Lunch: Flora Butter, Jacob's Cream Crackers, Chicken Burger on Bun. Dinner: McCain Original Oven Chips, Carlos Garlic Pizza Bread, Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Options Belgian Choc Hot Chocolate, Skinny Duo Bar Cookies & Cream, Tesco Fresh Fruit Salad, Fab Ice Lolly, Clementines . more...
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Losing 3.5 kg a Week
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amacdon8's Weight History
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