Weigh In record (no journal entry) for 06 January 2022
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95.9 kg
Lost so far: 16.2 kg.
Still to go: 95.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1482 kcal
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Fat: 67.36g | Prot: 154.61g | Carbs: 55.72g.
Breakfast: Egg White, Egg, Low Fat American Cheese, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Wheat Montana Healthy Loaf High Protein with Chia Seed. Lunch: Chicken Leg. Dinner: Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Bananas , Kiwi Fruit. more...
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steady weight
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arashbi2's Weight History
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