Weigh In record (no journal entry) for 10 January 2022
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68.9 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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228 kcal
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Fat: 6.29g | Prot: 4.91g | Carbs: 36.00g.
Breakfast: Sainsbury's Runny Honey, Sainsbury's Fruit & Nut Muesli, Kenco Rich Coffee, Oatly Oat Milk, Oatly Oat Milk, Oatly Oat Milk, Kenco Rich Coffee. more...
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Losing 0.3 kg a Week
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jusyclarke's Weight History
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