Weigh In record (no journal entry) for 10 January 2022
|
90.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1423 kcal
|
Fat: 59.00g | Prot: 88.97g | Carbs: 149.77g.
Breakfast: Tesco Chia Seeds, Quaker 100% Wholegrain Rolled Oats, Sweet Potato (without Skin, Cooked, Boiled), Tesco Pumpkin Seeds, Cooked Beetroot (from Fresh), St Helen's Farm Whole Goats Milk. Lunch: Biona Organic Kimchi, Green Leaf Lettuce, Tesco Pomegranate Seeds, Spinach (Chopped or Leaf, Frozen), Brussels Sprouts, Chicken Breast Meat (Roasted, Cooked). Dinner: Vegetarian Vegetable Soup (Prepared with Water), Princes Mackerel Fillets in a Rich Tomato Sauce. Snacks/Other: Walnuts, Apples, Cocoa Powder (Unsweetened), St Helen's Farm Whole Goats Milk. more...
|
|
2382 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oystercatcher89's Weight History
|