Weigh In record (no journal entry) for 10 January 2022
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70.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1067 kcal
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Fat: 36.99g | Prot: 70.52g | Carbs: 116.00g.
Breakfast: Pink Lady Apples, Pick n Pay Low Fat Long Life Milk, SPAR High Fibre Bran Flakes. Lunch: Egg, Lancewood Low Fat Smooth Cottage Cheese Plain, Woolworths Baby Marrows, Extra Virgin Olive Oil, Onions, Mushrooms, Lemon Juice (Canned or Bottled). Dinner: Nestle Hot Chocolate, Buttanutt Almond Milk, The Harvest Table Vegan Protein Powder, Bananas. more...
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Gaining 0.7 kg a Week
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she-ri-ta's Weight History
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