Weigh In record (no journal entry) for 10 January 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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414 kcal
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Fat: 11.65g | Prot: 24.07g | Carbs: 56.47g.
Breakfast: KEMBANG TAHU, Sayuran Rebus (tanpa Daging), Nasi Putih, Gula Merah, Nescafe Classic. Lunch: Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Kentang Goreng, Nasi Putih. Snacks/Other: Teh Herbal. more...
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1836 kcal
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Exercise:
Aerobics - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Leni Liu Cing Link's Weight History
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