KB Cutie's Journal, 09 Jan 22

Intermittent fasting works! I’m on the 18/6. Tell me if you have had success with this.
83.5 kg Lost so far: 1.1 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.
Losing 2.6 kg a Week

17 Supporters    Support   

Comments 
I tried it and really liked that I could eat what I wanted but i have tendency to bing eat so it didn’t work so well for me . 
09 Jan 22 by member: rebecca.littlehale
I’ve been trying intermittent fasting, I have started it this past week. Just eating dinner a bit early and breakfast slightly later. I love that I am waking up not bloated. 
09 Jan 22 by member: a_member
Nice drop 
09 Jan 22 by member: Brenda.nana
Consistency is key for me that’s why it works for me. I work out before breaking my fast, then drink plenty water. 
09 Jan 22 by member: PinayRN
Thank you for the feedback! ❤️ 
10 Jan 22 by member: KB Cutie

     
 

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