Weigh In record (no journal entry) for 09 January 2022
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112.7 kg
Lost so far: 13.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1893 kcal
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Fat: 96.88g | Prot: 73.29g | Carbs: 181.47g.
Breakfast: Tea with Milk, Cooked Mushrooms (Fat Added in Cooking), Kingsmill White Bread, Tesco Smoked Bacon Rashers, Lurpak Lightly Salted Spreadable Butter, Fried Egg , Fried Red Tomatoes. Dinner: Tea with Milk, Cauliflower Cheese, Aunt Bessie's Homestyle Roast Potatoes, Asda Baby Carrots & Petits Pois, Asda Toad in The Hole. Snacks/Other: Alcafe Caramel Latte, Crips Quavers, Tea with Milk, Terry's Chocolate Orange, Pannetone (Italian-Style Sweetbread). more...
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steady weight
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